Doctor's Blog

ARE YOU HOLDING BODY NATURAL URGES? - BE CAUTIOUS!

Natural urges also called as Vegas in Ayurveda. There are 2 types of Vegas.

1. Dharaniya Vegas , which we should hold and also called as Mind Vegas.

2. Adharaniya Vegas, Which should be released and also called as Body Vegas.

Body Vegas are excretory bi products of the Panchabhoutika Ahara which we consume. Ayurveda depicts that the body natural urges are essential for healthy functioning of the body. Holding these natural urges, disturbs healthy state of the body and results in diseased condition. Some of these ill effects are shown in the table below.

NATURAL URGE -> EFFECT OF HOLDING IT

  • Urge To pass Urine
  • Pain in Bladder
  • Pain to urinate
  • Distention of Lower Abdomen
  • Bending of Body
  • Headache
  • Urge To eliminate Feces
  • Colic Pain
  • Constipation
  • Retention of Urine& Flatus
  • Distention of Abdomen
  • Headache
  • Cramps in Muscles
  • Urge To Eliminate Semen
  • General Body aches
  • Pain in Cardiac Region
  • Retention of Urine
  • Pain in Testicles and Phallus
  • Nervous disorders
  • Urge To Vomit
  • Urticaria
  • Anorexia
  • Hyperpigmentation on skin
  • Oedema
  • Anemia
  • Skin Diseases
  • Urge To Sneeze
  • Headache
  • Migraine
  • Weakness in Sense organs
  • Facial Paralysis
  • Hiccough
  • Constipation
  • Tremor
  • Obstacle in Heart and lung Functioning.
  • Urge To Yawn
  • Bending of Body
  • Convulsion
  • Numbness
  • Tremor
  • Urge To Eat
  • Emaciation
  • Complexion Change
  • Giddiness
  • Fatigue
  • Urge To Drink Water
  • Dryness of mouth and throat
  • Deafness
  • Weakness
  • Cardiac pain
  • Urge To Sleep
  • Malaise
  • Disease of Head and Brain
  • Obesity
  • Heaviness in Eyes
  • Urge To Cry
  • Rhinitis
  • Heart diseases
  • Eye diseases
  • Vertigo
  • Urge To Breath heavily caused by Exertion.
  • Tumour
  • Heart diseases
  • Fainting



We in this modern era try to stop natural urges in front of others like sneezing, yawning, passing fart and etc.,Hence think twice before holding natural urge. So feel free for natural urge and stay healthy


Dr. Bala Tripura Sundari,
B.A.M.S, C.R.A.V