Doctor's Blog

PLANTAR FASCIITIS

A house runs around a mother.

“ mom a cup of water”

“ mom he spill water”

“ mom I want some more curries”

All there are a daily routine for a women from a day begins to and she runs like center of axis

But what if her foot is aching axis of home cannot stand on her foot

She bears it for some longer days until it come in to notice of anyone of family

I have meet such women who really take for granted of her sacred feet which should be hold for getting blessings are really suffering with pains

Yes I am telling you about pain in foot these are many types of foot pains

There are many types like

Calcanus spur, heel bump, or pump bump, Achilles tendonitis, diabetic neuropathy, tarsal tunnel syndrome, heel pad disorder, flat foot. , Achilles tendon, retro calcaneus burns, IVDP – disc budge, uric acid in blood, Vata raktam arthritis etc .

But today we can discuss about most common PLANTAR FASCITIS.

PLANTAR FASCITIS

VATAKAMDAKAM

REASONS

  • 1. Wrongly food
  • 2. Life style
  • 3. Cool drinks
  • 4. Soft cool drinks
  • 5. excess salt diet
  • 6. Less oil in food
  • 7. Spicy sour

REGIME: more running, walking style by giving weight to heels walking on hard surface for longer Excess works

Dancers and athletes it is commonly seen standing for longer time , heavy weight etc

These lead to swelling of A cushion is present from heel to toes is called fascia If becomes dry & cracks (Rookshatwam)

PALNTAR FASCITIS

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This cushion or snayu is called plantar fascia that maintain friction from floor & bones Small injury on crack in this lead to pain.

SYMPTOMS

Morning walking up pains reduces after walking for some time or on rest pain reduces. and start again on stand and walking

In developed stage unable to put legs on floor

TREATMENTS

In ayurveda we have many treatments to cure this problem

UPPUKIZHI

MUTHIRA KIZHA

DARA

UPANAHA IN SALT WATER

ISHTIGA KIZHI

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Internal medicines to reduces swelling and inflammation are also given in Ayurveda

PUNASNARADI KASHYAM TRIPHLA GUGGULU DHANWANTRAM GUTIKA PINDA THILAM etc

AVOID

HEAVY DINNER

EAT BEFORE 7PM ,LIGHT FOOD , LESS OIL IN FOOD SUGGERY BEWERRAGES ,EXSIS SALT

AVOID RUNNING, STANDING ETC, COOL DRINKS

GIVE REST

DO”S

Correction of food habits

Reduce body weight

Suitable foot wears

Reducing long standing

EXERCISE

Stretch exercise for legs

Walk giving weight or pressure

On toes and not giving weight on heels

Stamp on ball and roll it

Towel rolling with legs

Exercise to built or stretches to calf muscles will also help

FOOD

Green leafy vegetables

Moringa leaf

Broccoli

Vegetables

Less fat food

Small fruits

SOME IMAGES

Autism