Ayurveda is an ancient system of health and wellness that has been practiced for thousands of years. It provides holistic guidance on how to maintain a balanced lifestyle, including advice specifically tailored to seasonal changes in the climate. This article offers ayurvedic tips for combating summer blues so readers can enjoy the warm weather with […]
Year: 2023
Ayurvedic Post Natal Care for Healthy and Happy Mothers
Matru Raksha, a traditional ayurvedic postpartum care practice originating in India more than two thousand years ago, is becoming increasingly popular amongst mothers across the globe. Its holistic approach to recovery and healing has been found to be extremely beneficial for new mothers looking to restore physical, mental and spiritual balance after childbirth. This article […]
The Ayurvedic Approach To Sun Protection And Sunburn Relief
Sun exposure has been a part of human life since the beginning of time and, in an Ayurvedic approach to health care, it is seen as essential for good physical and mental wellbeing. The sun can be beneficial when enjoyed in moderation however without proper protection from its harmful rays, we may suffer sunburn or […]
Postnatal Mental Health: Recognizing Symptoms And Seeking Help
Postnatal mental health is an important but often overlooked topic. It refers to a range of psychological and emotional issues that can arise during the postpartum period, after childbirth or adoption. These may include depression, anxiety, obsessive-compulsive disorder, post traumatic stress disorder (PTSD), bipolar disorder, adjustment disorders and more. It is essential for mothers to […]
Ayurvedic Techniques For Managing Anxiety And Stress
Anxiety and stress can have a detrimental effect on both physical and mental health. Ayurvedic techniques provide an effective, holistic solution to managing these issues in a sustainable way. As an ancient system of natural medicine, Ayurveda seeks to align the body with its optimal state through diet, lifestyle habits, herbs, yoga and meditation. This […]
Tips For Postnatal Recovery: Taking Care Of Yourself After Giving Birth
The first few weeks following childbirth can be physically, emotionally and mentally challenging for the new mother. It is essential that postnatal care protocols are followed in order to ensure a safe and successful recovery. This article will provide an overview of some key tips for postnatal recovery with practical advice on how to take […]
Using Ayurveda For Fast And Effective Relief Of Sore Throat Symptoms
Are you looking for fast and effective relief from sore throat symptoms? Ayurveda is an ancient system of healing that has been practiced in India since the Vedic period. It offers powerful remedies to treat a variety of ailments, including sore throats. By understanding your individual body type and using natural herbs and oils, ayurveda […]
The Role Of Ayurveda In Managing Chronic Pain: Natural Remedies For Relief
Chronic pain can be debilitating and have a dramatic effect on an individual’s life. Fortunately, there are natural remedies for relief that can help manage chronic pain symptoms without the need for harsh medications and treatments. Ayurveda is one such option offering numerous benefits to those suffering from chronic pain conditions. This article will explore […]
The Power of Ayurveda in Improving the Way of Life!
Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It is a holistic approach to health that emphasizes the balance and harmony of the body, mind, and spirit. The goal of Ayurveda is to prevent and treat illness and promote overall well-being. Travancore Ayurveda is the best ayurvedic […]
Treat Insomnia Naturally at Travancore Ayurveda!
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to treating insomnia and improving sleep. According to Ayurveda, insomnia is often caused by an imbalance in the doshas (biological energies) in the body, particularly vata dosha. Therefore, the goal of Ayurvedic treatment for insomnia is to restore balance and harmony to the body, […]
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