Author: Travancore Ayurveda

Medical condition when a person carries excess weight that might affect their health. It increases the risk of other diseases health problems, such as heart diseases, diabetes, high blood pressure and certain Cancer. Enjoy the pleasure of being fit Health problem linked to obesity Type 2 diabetes High blood pressure Heart diseases Stroke Sleep Apnea […]

Ayurveda focus substantially on Agni , the digestive fire. Agni plays a very significant role in our body, almost all body functions, metabolism and absorption depends on Agni. The moolamantra of Ayurveda which states the definition of Health is   “Samdosha samagnicha samadhatu malakriya Prasanna atmaindriya manaha swastha ityabhidhiyate” समदोषः समाग्निश्च समधातुमलक्रियाः। प्रसन्नात्मेन्द्रियमनः स्वस्थ इत्यभिधीयते […]

Parkinson’s diseaseis a progressive nervous system disorder that affects movement.  The early signs may be barely noticeable. A person’s movements may change slightly. It causes slowness, rigidity, or difficulty in balancing or walking. Also face may lack expression, or handwriting may become small and cramped. There are profound postural instability, rigidity and gait abnormalities occurring […]

(Eye Cleansing Technique) Kriyas are cleansing practices. In that sense, we all practice Kriyas daily. Bathing, washing the face, Brushing, etc. But yogic kriyas refer to special yoga techniques developed by the Yogis, meant to cleanse the inner organ. One of the very effective kriya is Tratak Kriyas which focuses on eyes. Benefits of TRATAK […]

(Pittashamak Sharabat) Ingredients: Kokum Syrup -100ml    =    https://en.wikipedia.org/wiki/Garcinia_indica Cabbage                            –     100gm Lauki / Bottle guard       –    100gm Saindhav salt / Rock salt –  As per taste Sugar                        […]

Dinacharya is a concept  in ayurvedic medicine that looks at cycles of nature and bases daily activities around these cycles. Ayurveda contents that, these routines help establish balance and understanding daily cycles are useful for promoting for health. Early to bed – Early to rise It is good to wake up before sun rises, when […]

This is characterized by stiffness and pain in the shoulder joint . Commonly seen in diabetic patients and  in people above 40 years CAUSES Shoulder joint is made up of bones, ligaments and tendons that are encased in a capsule of connective tissues. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder […]

     HANDY REMEDY -whether I boil fresh ginger to make a soothing tea or whether I make a cold-killing decoction with ginger powder, I know I won’t be sick over the holidays. This is my personal remedy to avoid getting sick when I feel something coming on. TONIC AND STIMULANT: Ginger is known to help […]