Nasyam, an ancient Ayurvedic practice, has been used for centuries to promote respiratory health by administering medicated oils or herbal preparations into the nostrils. This method targets respiratory issues directly, delivering therapeutic substances to the respiratory system, clearing congestion, reducing inflammation, and improving lung capacity. With its origins in Ayurvedic texts and its holistic impact […]
Author: Travancore Ayurveda
Travancore Ayurveda – is an organization established and managed by professionals with more than 100 years of combined corporate executive experience from various Sr. Management levels.
Shirodhara: Enhancing Mental Clarity and Peace
Sirodhara, an ancient Ayurvedic therapy focused on balancing mind, body, and spirit, enhances mental clarity and fosters inner peace by utilizing warm herbal oils gently poured over the forehead. This specialized practice aims to bring balance to the doshas, particularly Vata, improving cognitive function, focus, and emotional stability. Through inducing deep relaxation and calm, promoting […]
Snehapanam: The Path to Detoxification
Dating back thousands of years, Snehapanam was developed by ancient sages and physicians as a way to purify the body, mind, and spirit. It is believed that by ingesting specific oils infused with healing herbs, one can effectively remove accumulated toxins, improve digestion, boost immunity, and promote overall well-being. The practice of Snehapanam is deeply […]
Experiencing the Overall Wellbeing of Pizhichil
Experience a harmonious blend of warm medicated oils massaged over your body, balancing energies and promoting overall wellbeing. Pizhichil enhances physical health by improving circulation, reducing muscle stiffness, and nourishing the skin. Mentally, it aids in relaxation, soothing the mind and releasing stress. Emotionally, Pizhichil offers healing by fostering inner peace and emotional balance. Explore […]
Udwarthanam: Benefits for Weight Loss and Skin Health
Ayurvedic Tradition of Udwarthanam Udwarthanam, an ancient Ayurvedic practice, holds a significant place in traditional Indian medicine for its therapeutic benefits aimed at enhancing overall well-being. This practice involves a specialized massage using herbal powders that are deeply exfoliating and invigorating. The main goal of Udwarthanam is to detoxify the body, improve circulation, and promote […]
Monsoon Skincare Tips From Ayurveda Experts
Embrace Ayurvedic skin care principles for monsoon skincare. Grounding and moisturizing rituals using oils like sesame and almond are beneficial. Incorporate turmeric, sandalwood, and aloe vera for a balanced complexion. Different skin types require tailored care based on Vata, Pitta, or Kapha characteristics. Daily cleansing with mild, natural products is essential. Follow up with toner […]
From Head to Toe: The Full-Body Benefits of Abhyanga Massage
The practice of Abhyanga massage is renowned for its ability to induce profound relaxation and provide effective relief from stress. This ancient Ayurvedic therapy involves the rhythmic and gentle application of warm herbal oils to the body, promoting a sense of calmness and well-being. The therapeutic touch of Abhyanga helps release tension, soothe the nervous […]
Effective Natural Remedies for Managing Migraine Pain
Mindfulness practices and dietary changes also play vital roles in preventing migraines. These methods offer holistic approaches that can provide relief and aid in long-term prevention. Incorporating these remedies into your routine may help manage migraine symptoms effectively. If you’re in Bangalore, visiting the best Ayurvedic hospital in Bangalore can provide more insights into these […]
Common Skin Diseases During Monsoon and How to Prevent Them
Skin diseases during the monsoon, like fungal infections, eczema flare-ups, acne breakouts, and dermatitis, are common due to the warm, humid weather. Preventive measures include keeping skin dry, using antifungal powders, moisturizing for eczema, consistent skincare routine for acne, and avoiding irritants. Heat rash can be prevented by wearing breathable clothing and using talcum powder. […]
Benefits of Abhyanga: Traditional Healing Through Massage
Stress Relief The ancient practice of Abhyanga, an Ayurvedic massage therapy involving the application of warm oils, has been revered for its profound ability to alleviate stress and promote relaxation. In today’s fast-paced world, stress has become a common ailment affecting many individuals. Abhyangam offers a holistic approach to combating stress by not only targeting […]
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