Category: Stress Management

Anxiety and stress can have a detrimental effect on both physical and mental health. Ayurvedic techniques provide an effective, holistic solution to managing these issues in a sustainable way. As an ancient system of natural medicine, Ayurveda seeks to align the body with its optimal state through diet, lifestyle habits, herbs, yoga and meditation. This […]

Ayurveda, an ancient Indian system of medicine, offers a holistic approach to treating insomnia and improving sleep. According to Ayurveda, insomnia is often caused by an imbalance in the doshas (biological energies) in the body, particularly vata dosha. Therefore, the goal of Ayurvedic treatment for insomnia is to restore balance and harmony to the body, […]

STRESS MANAGEMENT  What is Stress Management? Stress is the body’s way of responding to any kind of demand or threat. Stress is a natural reaction to changes that happen in the body. This can lead to physical, emotional, and intellectual responses. Mild stress is always good that makes us alert, and motivated and helps us […]