Ayurveda is an ancient system of health and wellness that has been practiced for thousands of years. It provides holistic guidance on how to maintain a balanced lifestyle, including advice specifically tailored to seasonal changes in the climate. This article offers ayurvedic tips for combating summer blues so readers can enjoy the warm weather with […]
Category: tips
The Ayurvedic Approach To Sun Protection And Sunburn Relief
Sun exposure has been a part of human life since the beginning of time and, in an Ayurvedic approach to health care, it is seen as essential for good physical and mental wellbeing. The sun can be beneficial when enjoyed in moderation however without proper protection from its harmful rays, we may suffer sunburn or […]
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