As the summer season approaches, it brings intense heat and humidity, making it crucial to find ways to stay cool, not just for comfort but for health and wellness. Ayurvedic clinic in Bangalore, also located in Hyderabad, Vizag, and Vijayawada, offer useful guidance on managing internal heat during these hotter months. Travancore Ayurveda, known for its rich tradition in Ayurvedic practices, provides a variety of traditional Ayurvedic remedies that help cool the body, calm the mind, and enhance overall well-being. Here, we explore some of these Ayurvedic methods for a refreshing summer.
Understanding Ayurveda’s Summer Strategy
Ayurvedic doctors in Bangalore understand the value of Ayurveda in treating dosha imbalances, including high Pitta dosha in the summer. Excessive Pitta can cause increased body heat, irritability, and discomfort. At Travancore Ayurvedic Hospital in Bangalore, the approach to managing this involves cooling and hydrating the body to restore balance.
Herbal Teas for Hydration
Herbs such as hibiscus, jasmine, and rose are favored for their cooling properties and pleasant fragrances. These teas are prepared by steeping the herbs in hot water and then chilling the infusion to create a refreshing drink that helps to stay cool during the day.
Coconut Water
Coconut water, is a natural hydrator rich in electrolytes. It is often enhanced with herbs like mint, coriander, or basil to boost its cooling effects.
Cooling Oil Massages
Using cooling oils for body massages is another effective technique to combat heat. Coconut oil is particularly popular for its cooling effects. Massaging the body with coconut oil before taking a bath can prevent dehydration of the skin and alleviate any inflammation, providing a soothing and cooling effect.
Sandalwood Paste
Sandalwood is highly regarded in Ayurveda for its cooling and soothing properties. It is commonly applied to the forehead, neck, and chest to reduce body temperature.
Aloe Vera Remedies
Aloe vera is widely known for its cooling and healing properties. Applying fresh Aloe Vera gel can help soothe sunburns and skin rashes, which are common during the summer. Drinking aloe vera juice can also help cool the stomach and improve digestion, making it especially useful in hot weather.
Dietary Considerations
Ayurvedic clinic in Hyderabad advises adapting your diet to suit the season by choosing foods that naturally cool the body. Eating fruits like watermelons, pears, and seasonal berries, as well as vegetables such as leafy greens, helps keep the body cool and hydrated. These foods are not only refreshing but are also packed with water, helping to maintain hydration and reduce Pitta.
Yoga and breathing techniques
Practicing yoga and specific breathing exercises early in the morning or late in the evening, when it is cooler, can be very beneficial. Techniques such as Shitali Pranayama, where air is inhaled through a curled tongue, and Sheetkari Pranayama, where air is hissed in through clenched teeth, are effective at reducing body temperature and calming the mind.
Aligning with Nature’s Rhythms
Adapting to the natural rhythms of summer by waking early, avoiding the midday sun, and engaging in relaxing activities can enhance your ability to cope with the heat.
Adopting these Ayurvedic remedies in Bangalore can significantly enhance your summer experience. No matter where you are, integrating these practices into your summer routine can help you enjoy a cooler, more enjoyable season. Ayurveda aims to not only address physical ailments but to promote a harmonious balance between the body, mind, and environment. Let these age-old practices guide you to a cooler, more balanced summer.
