Summer can be harsh on the body, causing dehydration, fatigue, digestive issues, and skin problems. Ayurveda focuses on maintaining internal balance by following natural healing practices. At Travancore Ayurveda, our Ayurvedic hospital in Bangalore, we provide expert Ayurvedic treatments to help individuals stay healthy during the summer months.
How Summer Affects the Body According to Ayurveda
According to Ayurveda, summer is dominated by Pitta dosha, which is responsible for heat, metabolism, and digestion. Excess Pitta can lead to acidity, inflammation, excessive sweating, and heat rashes. To keep the body cool, Ayurveda recommends consuming cooling foods, herbal remedies, and undergoing detox treatments like Panchakarma treatment in Hyderabad. We also offer Panchakarma treatment in Bangalore, Vijayawada, Vizag to help remove excess body heat and toxins.
Ayurvedic Tips for Staying Healthy in Summer
Eat a cooling, pitta-pacifying diet.
Diet plays a key role in managing summer heat. Our best Ayurvedic doctor in Hyderabad advises including cooling foods like coconut water, watermelon, muskmelon, cucumber, and leafy greens. Dairy products like buttermilk and ghee help in cooling the body. Spicy, oily, and fermented foods should be avoided. If you are in other locations, consult our best Ayurvedic doctor in Bangalore, Vijayawada, Vizag for personalized diet recommendations.
Stay Hydrated with Ayurvedic Herbal Drinks
Dehydration is a major concern during summer. At Travancore Ayurveda, we incorporate hydration therapies in our Ayurvedic detox treatment in Hyderabad. Our detox treatments are also available at Ayurvedic detox treatment in Bangalore, Vijayawada, and Vizag to help maintain hydration and remove excess body heat. Herbal drinks like fennel water, coriander-infused water, and aloe vera juice are highly recommended.
Ayurvedic Therapies for Summer Detox
To maintain balance during summer, Panchakarma therapies play a crucial role. At our NABH Ayurvedic Panchakarma clinic in Hyderabad, we offer treatments like Shirodhara, which calms the nervous system, and Takradhara, a buttermilk-based therapy that provides relief from excess heat. These therapies are also available at our NABH Ayurvedic Panchakarma clinic in Bangalore, Telangana, Andhra Pradesh, Vizag, and Vijayawada to help patients across multiple locations.
Ayurvedic Remedies for Skin Protection
Prolonged sun exposure can lead to skin problems like sunburn, rashes, and pigmentation. Ayurveda recommends applying aloe vera gel, sandalwood paste, and rose water to soothe the skin. At Travancore Ayurveda, our skin treatments at Ayurvedic hospitals in Hyderabad, Bangalore, Vijayawada and the Vizag help prevent and treat summer-related skin concerns naturally.
Cooling Breathing Techniques & Yoga
Excess heat can lead to irritability, stress, and restlessness. Ayurveda suggests Sheetali Pranayama and Chandra Namaskar to regulate body temperature and calm the mind. At Travancore Ayurveda, we integrate these techniques into our treatments for complete mind-body relaxation.
