Sirodhara – An Ayurvedic Therapy For Relaxation & Stress
Siro means Head and Dhara means continues flow of liquid. In Sirodhara liquid can be oil, buttermilk, herbal oils, and medicated milk. In short Sirodhara is an Ayurvedic Therapy that involves gently pouring liquids over the forehead.
Benefits
- Counter acts the effects of stress
- Reduces anxiety
- Improves sleep quality
- Pacifies vatha dosha
Sirodhara treatment helps clam the mind and the nervous system, it can alleviate mental and emotional stress and facilitates the unfolding of clarity and bliss.
Indication
- Insomnia
- Loss of memory
- Migraine
- Mental disorders
Stay Healthy And Stay Stress Free With Travancore Ayurveda- The Royal Authentic Heritage
