Stress is a situation that triggers a biological response. Typically , after the response occurs, your body should relax. constant stress can lead to long term health issues. your body responds to stress by releasing hormones that increase your heart and breathing rates and your muscles to respond. But it sustains for a long time period then these symptoms come up
- Irritability
- Anxiety
- Depression
- Headache
- insomnia{loss of sleep}
EFFECT IN CENTRAL NERVOUS SYSTEMS:
In your brain hypothalamus stimulate your adrenal glands to secrete adrenaline and cortisol resulting in increased heart rate and blood rushes to important organs
EFFECT ON RESPIRATORY AND CARDIOVASCULAR SYSTEM
Faster breath quick distribution of blood raise blood pressure increase the risk of stroke or heart attack
EFFECT ON DIGESTIVE SYSTEM
- Liver produces extra glucose for energy extra glucose surge in the body Type 2 diabetes
- Rush of hormone, rapid breathing, increased heart rate upset digestive system heatburn or acid reflux
- Stress doesn’t cause ulceration( a bacterium called H.pylori often does) but it can increase your risk of them and causes the existing ulcers to act up
- Stress affect the way food moves in your body leading to Diarrhea
- Constipation
- Nausea
- Vomiting
EFFECT OF MUSCULAR SYSTEM
- Muscular Tension Increases Tighten muscles leading to Headache
- Shoulder pain and back pain
- Body aches
EFFECT ON SEXUALITY AND REPRODUCTIVE SYSTEM
FOR MEN: Long term stress drops testosterone levels decreases sperm production erectile dysfunction or impotence
FOR WOMEN: stress, irregular, heavier or more painful periods
EFFECT ON IMMUNE SYSTEM
Long Term Stress weaken immune system susceptible for viral illness and increase the recovery time for injury
TIPS FOR MANAGING STRESS
- Healthy diet
- 6 -8 hours sleep
- Exercise regularly
- Minimise usage of alcohol and caffeine
- Stay socially connected
- Meditation and yoga
ROLE OF SHIRODHARA ON STRESS
SHIRODHARA: Shirodhara is a form of ayurvedic therapy that involves gently pouring medicated liquids over the forehead, in to and fro pattern for a particular time period.
Origin: Sanskrit
Shiro Head
Dhara Flow
LIQUIDS USED IN SHIRODHARA
- Oil
- Milk
- Buttermilk
- Coconut water
- Plain water
IN SHORT, SHIRODHARA HELPS IN
- Improving sleep quality
- Anxiety, mental stress
- Decreases hair loss
- Improve memory
- Lower high blood pressure
- Relieve neurological issues
- Relieve from migraine
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Read Blog Article: KHARJURA
